I’M OFFLINE

We live in super interesting times. Technology has changed the way we engage and communicate with others. Digital and A.I. impact every daily activity of our personal and professional lives. It brings lots of excitement and opportunities for both realms. On the other hand, people are permanently busy, and they stay connected every second. We... Continue Reading →

HIGHWAY TO BURNOUT

If, on Friday at the end of the workweek, you are exhausted – flat on energy – needing a double espresso to keep your eyes open, and counting down every minute until the weekend, it means that you are on the highway to BURNOUT. Wake up and take the first exit! Reflect on your sleeping... Continue Reading →

WORK HARD, REST HARD

Having a work-life balance is about energy management. Did you know that you are like a battery and your energy is limited? if you burn your energy during the week at work and you do not recharge it over the weekend, you are heading fast to a burnout. First, we need to get enough sleep,... Continue Reading →

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