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(4 mins read) In the continues dance between personal life and a professional career, achieving life-work harmony is the objective of many people. How to say goodbye to burnout and hello to a fulfilling, balanced life? How to boost productivity, reduce stress, and achieve life-work balance? What practical strategies can we implement to live a... Continue Reading →
When faced with a mid-day slump, the majority of people grab a double espresso or strong cortado, and only a few turn to taking a nap as opposed to drinking a cup of coffee to give themselves a boost of energy. Drinking coffee can provide a quick jolt of caffeine, which can increase focus and... Continue Reading →
Having a work-life balance is about energy management. Did you know that you are like a battery and your energy is limited? if you burn your energy during the week at work and you do not recharge it over the weekend, you are heading fast to a burnout. First, we need to get enough sleep,... Continue Reading →
Did you know that introduction of one little micro-habit can have a massive impact on your work-life balance and productivity? Have you noticed that when you do not plan and take actions, usually it results in a last minute heavy work and stress? There are so many negative implications from not planning, let’s name a... Continue Reading →
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