OFFLINE IS THE NEW LUXURY

(1 min read) In our constantly connected, always-on world, true offline time has become a rare commodity. We are inundated with notifications, emails, texts, and apps vying for our attention at all hours of the day. Disconnecting from digital life is increasingly seen as a luxury. The ability to go completely offline - turning off... Continue Reading →

DISCOVER THE SECRETS OF LIFE-WORK HARMONY

(4 mins read) In the continues dance between personal life and a professional career, achieving life-work harmony is the objective of many people. How to say goodbye to burnout and hello to a fulfilling, balanced life? How to boost productivity, reduce stress, and achieve life-work balance? What practical strategies can we implement to live a... Continue Reading →

I’M OFFLINE

We live in super interesting times. Technology has changed the way we engage and communicate with others. Digital and A.I. impact every daily activity of our personal and professional lives. It brings lots of excitement and opportunities for both realms. On the other hand, people are permanently busy, and they stay connected every second. We... Continue Reading →

HIGHWAY TO BURNOUT

If, on Friday at the end of the workweek, you are exhausted – flat on energy – needing a double espresso to keep your eyes open, and counting down every minute until the weekend, it means that you are on the highway to BURNOUT. Wake up and take the first exit! Reflect on your sleeping... Continue Reading →

7 HABITS TO DEVELOP RESILIENCE

(3 mins read) Take a moment to close your eyes and imagine a day without stress, uncertainties, unknowns, and problems. Did a smile appeared on your face as you imagined a day without the morning rush, school runs, deadlines, challenges, emergencies, problems, mistakes, crossing the limits, etc? That would be a nice day. Now, please... Continue Reading →

WORK HARD, REST HARD

Having a work-life balance is about energy management. Did you know that you are like a battery and your energy is limited? if you burn your energy during the week at work and you do not recharge it over the weekend, you are heading fast to a burnout. First, we need to get enough sleep,... Continue Reading →

NO BURNOUT ZONE

(4 mins read) Before we start let me share a controversial thought… STRESS IS GOOD! Its based on my personal experience. And I really do like acting in a middle of a stressful situation, in a crisis. It gives me an adrenaline shot, a drive, a positive stimulation to do something new, unique and innovative.... Continue Reading →

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