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(3 mins read) It’s Friday! Hopefully, you have completed all or the majority of the priorities you set up at the beginning of the week. Today, before you dive into a well-deserved weekend, which is packed full of sleep, family time, exercise, walks, healthy meals, reading books, theatre trips, concerts or travel, I encourage you... Continue Reading →
Having a work-life balance is about energy management. Did you know that you are like a battery and your energy is limited? if you burn your energy during the week at work and you do not recharge it over the weekend, you are heading fast to a burnout. First, we need to get enough sleep,... Continue Reading →
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