(2 mins read)
Last weekend, I set a simple goal for myself: to be better by 1% every day.
I didn’t want to focus on just one area of self-improvement. Instead, I decided to enjoy the process of personal growth — being more intentional, stepping beyond my comfort zone, and trying things I wouldn’t normally do.
Now, at the end of this week-long challenge, I’d like to share what I learned about motivation, discipline, and the power of small, consistent actions.
Reflections on a Week of Growth
Looking back, I’m genuinely satisfied with how the experiment went. Without stress or pressure, I explored new behaviors, gained fresh knowledge, and even discovered comfort outside my comfort zone — especially when it came to fitness and mental resilience.
Monday: Preparing with Purpose
I spent extra time preparing for an important meeting. I researched the topic thoroughly, connected with an expert, and created a list of critical questions to guide the discussion.
This small investment of time improved my confidence and increased my impact during the meeting — a reminder that preparation is one of the most underrated productivity habits.
Tuesday: Embracing the Unknown
I joined a technical meeting for an innovation project — an area far outside my expertise.
Instead of sitting quietly, I leaned in, asked questions, and learned a lot. That curiosity not only expanded my knowledge but also built my confidence in tackling new challenges — a key skill in continuous learning.
Wednesday: Listening Before Speaking
During a team discussion, I tried something new: I observed for the first ten minutes instead of jumping in immediately.
By watching body language, tone, and dynamics, I was able to ask sharper questions and help find a solution faster. It was a great exercise in emotional intelligence, active listening, and leadership development. I increased my contribution during the meeting.
Thursday: Finding Sweat in Stillness
I joined my first-ever yoga class.
Until that day, I believed a real workout had to involve running, cycling, rowing, or swimming. But an hour of yoga proved me wrong — it was both challenging and refreshing.
That experience reminded me that growth often comes from trying new things, even when they seem small or unfamiliar. The program was made for beginners and I can’t imagine a session for professionals.
Friday: Decluttering My Calendar
Before wrapping up the workweek, I reviewed next week’s schedule and declined meetings where my input wasn’t essential.
By saying no to distractions, I created space for deep work and intentional focus — a powerful step toward better time management and work-life balance.
Saturday: Recharging with a Movie
After more than a year, I went to the cinema.
A couple of hours of relaxation helped me disconnect, unwind, and recharge my mental energy. Rest is just as important as hustle — self-care fuels long-term productivity.
Sunday: Channeling My Inner Goggins
At the gym, I decided to push beyond my usual limits. When I felt tired, I asked myself, “What would David Goggins do?”
For those unfamiliar, Goggins — author of Can’t Hurt Me — embodies mental toughness and self-discipline. I’m no Goggins, but that question helped me push harder and end the week on a high note.
Final Thoughts
After just one week, I can say this: you don’t need massive goals or perfect plans to grow.
Small, consistent actions — 1% better every day — compound over time into something meaningful.
So whatever your goals are — personal, professional, or physical — start small, stay consistent, and embrace the journey.
Small steps. One percent better. Every day. That’s how real change happens.
Every Day Development 